Can Massage Therapy Benefit You?

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The many benefits of regular massages can stretch beyond your time on the table. Experts estimate that upwards of 90% of disease is stress-related.*  

Massage therapy can be an effective tool for managing stress and promoting the health of soft tissue.

Other benefits may also include: 

  • drug free pain management 

  • enhanced sleep quality

  • reduction in anxiety and depression

  • greater energy

  • improved concentration

  • increased circulation

  • reduced fatigue

  • alleviation of pain, increased range of motion

  • increased joint flexibility

  • migraine/headache relief

  • relaxation of overused muscles and reduced cramping

  • reduced scar tissue/adhesion

  • preparation and recovery from strenuous activities

  • decreased leg and back pain in pregnancy

  • relief from growing pains in children

 -Just to name a few!!

learn more at www.massagetherapy.com/learnmore/benefits.php